4D ENDURANCE

Becky Mohan is a wonderful Physical Therapist. She is thorough, knowledgeable, explains things in a totally understandable way, gentle but firm, and she gets results. Becky has helped me with my knees and is currently making great progress on both of my shoulders. I have and will continue to recommend her to anyone who needs a good physical therapist, regardless of the area needing attention. You never know who you will get when you are sent to a random place by your doctor. It is also important to know that 4 D Endurance (personal training among other services) takes insurance. I have been seeing the owner, Mike Smith, for probably 20 years as my personal trainer and he is the best. It is really nice having a physical therapist where you train, who knows you and can work with your trainer to continue therapy.

Mike and his team are amazing! Specializing in corrective exercises has helped me not only heal from a hamstring injury, but by staying with 4D, Mike has helped me get faster with my running! With their help and coaching, I was able to run my first sub-2 half marathon on an extremely challenging course! Thank you Mike and team for everything you do and always making me feel welcomed!!!

I highly recommend 4D Endurance, especially for runners. After dealing with an on and off shin splint injury for 4.5 years, I saw Mike for a free evaluation. Mike was able to pinpoint the issue, one I had never heard before after seeing two physical therapists. After my first session, I ran 3 miles easily pain free. Mike’s incredibly knowledgeable and fun to work with. He is helping me train for my 10K. I finished my last long run before the race and achieved my fastest 10K time with zero pain. I feel more prepared for race day than ever before. I can’t thank him enough for getting me back to running!

I started going to 4D fitness for the cryo sculpting. Mike has been absolutely wonderful to work with and I have seen great results (10 visits so far)! The whole team at 4D fitness is very inviting and I look forward to every single visit!!

So glad I tried 4D!! I went initially for foot pain thought due to arthritis while training for a half marathon. Mike quickly discovered that it really was not the arthritis causing the pain, but asymmetric muscle weakness in hips, glutes and core. After far just a few visits so far (which involved isolating and strengthening the weak areas), I have rare to no foot pain. I am also running stronger and more efficiently as he also helped me fine tune my running form. I still have a ways to go to get balanced and strong equally throughout( from years of unrecognized asymmetry), but I’m definitely heading in the right direction. Mike is an absolute wealth of knowledge in his field, and has the ability to dissect out the true root of the problem. He is also a pleasure to work with, very encouraging and is truly invested in your best outcome. I highly recommend 4D without any hesitation whatsoever.