LKN Fitness Specialists Personal Trainers - Personal Training & Group Fitness / Exercise Classes

I began training with LKN Fitness personal trainer Ben Chilton about 4 months ago. My review: Ben and the staff are unfailingly organized, professional, supportive of each other and their customers. I was new to personal trainng, and Ben & Co. were extremely mindful of my various goals and concerns. What I especially like is that we jointly set individual targets, and then I'm able to push the boundaries at my discretion. Another point I like is that I can do many of the exercises on my own outside of class as part of my morning stretch routine. As metrics of success, I feel stronger, more physically able and less intimidated by physical tasks, and my newfound core strength has added about 20 yards to my golf drives. LKN Fitness has been a big win for me.

I’ve been coming to LNK Fitness Specialists for the last 6-7 months and it’s been a great experience. I’ve been attending the group morning group lessons with Ron and I still get the individual attention I need to make sure I’m using the right form. Everyone is super friendly and helpful. The flexibility that allows me to join another group if I miss the morning session is also a big plus. I definitely recommend this gym!

My son has been training with Ron after being referred by our long-time physical therapist. I knew that if our PT trusted him that he would be fantastic. I wasn’t wrong. My son is a skeptical teenager who often doesn’t want to do what he is supposed to do, but he looks forward to his workouts with Ron and loves their sessions. Ron is very in tune with the form my son needs to stay injury free and teaches him the right techniques for weight training with his football and lacrosse teams. In addition to being highly skilled, Ron brings joy to everything he does and always has a smile on his face. If you are looking for a trainer who is worth the investment, Ron is your guy.

We have a high school basketball player who completed his 9th grade JV season in feb 2025. After the season he was looking for a training program to help him achieve his goal of making the varsity team as a 10th grader. We chose LKN because of the plan and understanding that Jayme had during our first meeting. The next 5 months our son dedicated himself to 3 days a week with Jayme, Wayne, Chase, Ron, Ben….and the entire crew! The improvement in his strength and balance has been noticed by coaches and players across the Carolinas. Our son reached his goal of making his varsity team thanks to this dedicated staff! If you are interested in getting results please pick up the phone and call them! You’ll be glad you did.

Joining Lake Norman Fitness Specialists has been one of the best decisions I’ve made for my health and fitness. From day one, the trainers have been incredibly motivating and supportive. Every workout is customized to my goals, and they track my weights and progress, adjusting exercises to accommodate any injuries or mobility issues. It’s clear they care about long-term results, not just short-term gains. One of the standout features is the periodic body composition check-ins that show how far you’ve come and help with setting realistic goals moving forward. It’s incredibly encouraging to see tangible progress and know that your hard work is paying off. The gym fosters a friendly, supportive environment where everyone feels welcome. If you’re looking for a gym that combines expert guidance, personalized care, and a genuinely uplifting vibe, Lake Norman Fitness Specialists is it. I’ve experienced the benefits firsthand.